Acidity is often known as Acid Reflux or Heartburn. The common symptoms are: burning sensation in the chest or stomach, indigestion or gas. The reason you get Acidity is due to over eating, bad lifestyle or unhealthy eating habits.
Although many people often treat heartburn and acid reflux using a variety of medicines. These remedies can help reduce your symptoms and are most likely to give you relief.
Take 1/2 teaspoon Shatavari Powder and mix with 1 teaspoon Honey. Consume for relief.
Mix 1/4 teaspoon Coriander Powder and 1/2 teaspoon Ginger Powder. Take it with a glass of Warm Water.
Take 1 teaspoon of Amla Powder daily in the morning and at night to get rid of acidity.
In a Bowl of Plain Yoghurt, mix a few chopped Basil Leaves and eat it.
Take 1/2 cup sliced Pineapple, add 1 teaspoon Sugar and 1/4 teaspoon Black Pepper Powder. Eat it.
Drink 1 cup of Cold Milk with 1/2 teaspoon Sugar.
Mix 1 teaspoon Cumin Powder and 1/2 teaspoon Sugar. Take it after your meal.
In order to get rid of Acidity, it is important to change your daily habits. Reduce caffeine intake and start drinking a lot of water. At times its a lot harder to go to the doctor, as acidity can happen anywhere or anytime. Therefore, these home remedies are your best option for quick relief.
However, if the condition last for more than a week, it is recommended to see a doctor.
Stay Cool! ;)