Study shows that you have about 100,000 hair follicles. Out of those, you lose about 75 to 100 hairs everyday. When you have a lot of product, oil or dirt build up around your follicle opening - where your hair grows out of - it limits hair growth and leads to hair fall. Some reasons for less hair growth and hair loss could be; genetics, stress, hormonal imbalance or improper diet.
Tired of losing those precious Hair Strands everyday? Want to make your hair look fuller and healthy? Say bye - bye to all those expensive treatments and products that guarantee long, fuller and luscious hair.
Try these natural ways to promote healthy hair growth:
Take Vitamin E capsules. Poke a hole and squeeze out the oil from the capsule and apply it to your scalp. Massage from roots to tip. Wash your hair after 30 minutes - 1 hour.
Include Black Sesame Seeds in your diet. These seeds have high levels of Omega-6 and Omega-3 fatty acids, which helps promote hair growth.
Take out juice of 1 - 2 Onions, add it to 1/4 cup Water and mix well. Apply or spray it generously to your hair. Wash hair after 1 hour.
In a pot, add a glass of Water, 1 tablespoon Fenugreek Seeds and 1 - 2 springs of Rosemary. Bring to a boil. Strain and let it cool down. Spray all over your hair. Leave it in for 2 - 3 hours. Rinse thoroughly.
Eat foods that are rich in Protein and Biotin. For example: Eggs, Beans, Fish, Nuts, Banana, Berries, Spinach, Avocado, Sweet Potatoes and so on...
In a bowl, mix 1/2 cup Curd (Plain Yoghurt) with 1 - 2 teaspoon Honey. Leave it for 20 - 30 minutes. Wash hair with a Mild Shampoo.
Mix 2 tablespoons Amla Powder with 2 tablespoons Lemon Juice. Massage your scalp for 5 minutes. Let it sit for 15 - 20 minutes. Wash thoroughly with a mild shampoo.
These home remedies make your hair grow faster and improve the health of your hair. In addition, you can try to give yourself a hot oil massage and comb your hair everyday - make sure to get rid of all the knots. This boosts blood circulation and promotes new hair growth. Moreover, drinking at least 2ltr water daily will help you get healthy hair.
However, if you have excessive hair fall, you should reach out to a dermatologist.