Insomnia is a sleeping disorder. Trying to get a good night's sleep can be really difficult. In order to maintain good health and improve energy levels, it is very important to sleep for at least 6 - 8 hours per night.
Many people opt for natural remedies instead of taking sleeping pills or other medication.
Here are 7 natural ways to fall asleep:
Mix 1/4 teaspoon Nutmeg Powder with a glass of Warm Milk or Warm Water. Consume before bedtime.
Drink a cup of Chamomile Tea before sleeping.
Listen to Soft and Calming Music for deep sleep.
Try to avoid Smoking or taking Caffeine before going to bed. Make sure to take your meals 2 hours before bedtime. Furthermore, Yoga and Meditation has a positive effect on your quality of sleep- Strive to practice for at least 10 - 20 minutes daily.
It is necessary to seek medical attention if your Insomnia is out of control.